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Golden waffle topped with raspberries, powdered sugar, nut butter drizzle, and a dollop of yogurt on a white plate

3-Ingredient Protein Waffles Recipe

3-Ingredient Protein Waffles prove that simple ingredients can create a satisfying, goal-supporting breakfast. With just three basic items, you can make waffles that taste like a treat while delivering impressive protein.
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 210
Ingredients Equipment Method Video Notes

Ingredients
  

  • 1 cup vanilla protein powder
  • 2 large eggs
  • ΒΌ cup unsweetened almond milk

Equipment

  • Waffle maker
  • Mixing bowl
  • Whisk or fork
  • Measuring cups
  • Non-stick spray or brush with oil

Method
 

  1. Preheat the waffle maker and lightly grease it with non-stick spray.
    Crack eggs into a mixing bowl and whisk until smooth.
    Add protein powder and almond milk. Stir until a thick batter forms. If batter feels too thick, add 1 to 2 tablespoons of almond milk.
    Eggs and melted mixture being whisked in a bowl with cracked eggshells nearby
  2. Pour half the batter into the center of the waffle maker.
    Close lid and cook for 3 to 4 minutes or until golden and crisp.
    Carefully remove the waffle and repeat with the remaining batter.
    Freshly cooked waffle in a round waffle maker with crisp golden squares
  3. Let waffles cool slightly to crisp up, then add desired toppings and enjoy.
    Golden waffle topped with strawberries, blueberries, banana slices, pecans, powdered sugar, and syrup

Video

Notes

Nutrient Amount
Serving Size 120 g
Calories 210 kcal
Carbohydrates 6 g
Protein 28 g
Fat 8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 185 mg
Sodium 210 mg
Potassium 160 mg
Fiber 1 g
Sugar 2 g
Vitamin A 320 IU
Vitamin C 0 mg
Calcium 120 mg
Iron 1.8 mg